Someone compared low self esteem to driving thru traffic with the emergency brake on. Are we guilty of this? The truth is we all, at various times, suffer with low self esteem. What causes it and more importantly how do we overcome it? To answer these questions we have to first look at the causes, or better yet, the triggers, that cause us to feel less about who we are and what we can do.
First, we really need to clear out the negativity that clutters our mind, a sort of rewiring if you will. Too often, we listen to that parasitic inner voice that points out all our imperfections and lists all the reasons why we are not good enough to do or achieve what we want in our lives. Once we have identified these self defeating thoughts, they must be replaced with thoughts that uplift and inspire us. These may be favorite quotes, inspirational songs, motivational goals that have been set (be creative). The idea is to replace the dread of self doubt with the light of hope and promise of something much better to strive for. In other words this is how we are able to change our complete mindset.
Remember to avoid the pitfalls and ugliness of unhelpful guilt, those fluctuating or persistent thoughts of failure, the anguish of trying to be a perfectionist, and playing this, ” I wish I had done this, or, if I had done that, my life would be better now, regret game over and over in your head. These self destructive habits will only paralyze you emotionally and you too will become the walking dead. So, don’t be an oxygen thief…
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