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Let it go, how?

washing-hands-350Sometimes I feel like I cannot write a single sentence unless it’s grammatically perfect. The screen sometimes remains blank for quite a while for fear I’ll say something that might be misunderstood. Wait, is that a smudge on the screen, got it, that’s better. Hold on a minute this keyboard feels dirty…I just need to clean that up too, yeah that’s much better. Now where was I? Ah yes, I was putting my colored pencils in order from brightest to darkest colors, I think. Wait, I need to go wash my hands again.

Does this sound like you, or someone you know? Do you find yourself unable to let unwanted thoughts go? Maybe you perform some rituals like counting, checking, or washing your hands in an attempt to control your thoughts. It’s not helping though, is it? These rituals are compulsions and the unwanted thoughts that you cannot let go of are obsessions. These compulsions (rituals) can become so intrusive that your life begins to revolve around these rituals. This is what we call impairing your daily functioning.

Obsessive Compulsive Disorder, I find,  is often an under reported and underdiagnosed disorder. OCD typically develops in early adolescence and can be easily overlooked as quirky behavior. However, as children grow into their teens the obsessive thoughts and compulsions become more obvious to those most closest to them.  I find that my clients have become expert at masking their symptoms to the outside world, but, it takes a terrible toll on their self-esteem, happiness, and as a result they really struggle to find meaning in their lives.

However, there is hope, there are tools, and there are medications that can all help you manage these symptoms of OCD. Remember, as with everything in life it will take consistent effort, patience in the process, a trusted therapist, a good psychiatrist, and family support. You must see the process through to the finish. There is guilt and shame to work through, as well. At times, you may battle the ugliness of depressive feelings, or debilitating symptoms of anxiety.  Take heart, you will get through this with a good therapist, learned tools, family support, proper medication, and perseverance. I have witnessed this time and again with my clients! So, do your research and become educated. Please do not beat yourself up, but, do get help!