Life coaching is your opportunity to take your life from good to great! Aspire Wellness in Temecula, CA focuses on empowering clients to manifest their vision of their ideal future self. It helps clients to tap into their potential and to make their dreams become real. The coaching process includes making clients accountable for their current choices and helping them identify the corresponding steps they need to take to realize their life goals. The goals and action steps are co-designed by the therapist/coach and the client.
Life coaching is comparable to therapy in that it identifies the disruptive, self-limiting behaviors, and beliefs. However, coaching places the emphases on what is happening in the present and highlights your current strengths and how these can be used to transform you into the person you want to become. Coaching empowers clients to work on what they want to improve upon, whether it is their career, relationships, physical wellness, or even spirituality.
Coaching allows clients to look forward through an empowered and genuine perspective so they can expand their opportunities and take action. The basic objective of life coaching is to help a client get out of their existing comfort zone and empower them to develop into the person they want to become. At Aspire Wellness, we believe that focusing on how you feel ultimately leads you to make lasting change(s) in your life. So, our life coaches teach you how to shift your thinking patterns, thus, changing how you feel about yourself and your life.
This is where it all begins…
We concentrate on your cognitive, emotional and psychological wellness and work collaboratively with you in the following growth areas:
- Self esteem, Emotional evaluation, & Self worth
- Meaningful Relationships that enrich the soul
- Career transitions – Cultivating a career that empower you
- Life Balance – Managing the Chaos
- Taking Care of You – Getting Your Own Needs Met
- Living with real Purpose
- Learning how to channel Anger, Frustration, and Stress
- Dealing with Grief, unexpected loss, anger, yearning, guilt, regret, and sadness
- Effective Parenting
- Understanding your true self & your place in the world
At Aspire Wellness in Temecula, CA, we recognize that the reasons a client seeks us out are many and quite personal, however, your goals and motivations are as individual and specific to you as they have been for every client with whom we have ever coached. For example, you may want to strengthen your career trajectory, or you may want to enhance the relationships with your friends and family. Possibly, you desire to be more confident, or maybe you want to effectively manage your time to be more productive. Maybe you want to reduce unnecessary stress and achieve a better sense of your place in this world. Candidly, you want to really know that you are valuable, and that what you do makes a difference in the lives of the people you care deeply about. Yes, you desire to be happy, you struggle to find peace, contentment, and emotional connection. Just maybe you desire all of these things. Yes, we all do, so, let Aspire Wellness help you achieve theses things.
Our Life coaches will listen to you, treat you with respect, show you compassion, and the understanding that you deserve. We realize that your life isn’t what you want it to be, whatever it might be that frustrates you, whatever places you might feel you’ve been unable to move past, these challenges, barriers, and difficulties are the proverbial billboards highlighting our most critical life lessons. In reality, the key to understanding and integrating these experiences is just not understood. Our coaches will empower you to become free to choose and create what you want for yourself.
Remember, this is all about YOU!!! These are your choices, this is your power, this is your life, and this is your whole being. Only you can do this! If you want to make your life work, then it would be a privilege for our coaches at Aspire Wellness to be your companion and partner on your sojourn to new beginnings.
If you would like to meet or talk with one of our clinicians about career and life coaching call our Temecula, CA offices at (951) 363-3150, or click below to fill out our secure online form.