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So You Had A Bad Day

sad women at trainWe all have those awful, gut wrenching, everything we touch turns for the worse kind of days, ugh! I wish that I could say, “just get back up, brush yourself off, and everything will be great.” Unfortunately, we are not all wired that way, are we? As a therapist, I recognize that it is those negative self-doubts that whisper to us our most feared imperfections. These self-doubts, the negativity is what truly holds us back from moving forward from a “bad day.” Of course, there is some real science behind why we experience these kind of days, and just maybe it will help you understand why those around you have them too, or, maybe why they don’t seem to suffer from them like you do, hmm?

If you would like to be free from your next “bad day” READ here