All Posts tagged mental health

STDs CAN BLOW YOUR MIND

STdsIs there a correlation between the rise of “hookup” sites like tinder and the increase in STDs? How do you ask your new partner about their sexual health? Or, are we just a more hyper-sexualized society that just throws caution to the wind when it comes to protecting ourselves? Well, I’m not quite sure which is the right answer. However, we can take a look at a smaller sample size in the state of California, more specifically the county of Los Angeles for some possible answers.

Current studies are indicating that theses stds, chlamydia, gonorrhea and syphilis have consistently been the highest infections in California. This a real concern! It is also a difficult conversation to have or bring up with your partner. Now I’m not going to dedicate this space to exploring our sexual health, rather, it is the psychological effect that contracting an STD has on a person that I want to address in this blog.

Have you considered what happens to a person when they learn that they have an STD? What I have witnessed take place with many clients is that suddenly their emotional state of mind becomes unstable, their anxiety rises, and eventually depression follows. Simply put, the dominoes begin to fall. Rarely, do I get the client when they are newly diagnosed, rather, they have already been battling the depression, anxiety, and accompanying stress for quite some time.

In reality, when people receive their diagnosis, life is never the same again. This is extremely difficult to wrap their heads around. Many times, this revelation of a sexually transmitted disease literally brings to light previously undetected, repressed, or eschewed mental illnesses.

On the opposite spectrum, my experience with some teenagers and some adults has been a interesting choice to pursue extreme sexual activity with the knowledge that they are suffering from the effects of their mental illness related to their contracted STDs. Remember, depression can cause isolation, break off connections and make one feel like they are the proverbial “island.” The psychological impact of contracting an STD is far greater than what you think, so please think and educate yourself, partner, friends, and your family. To help, their are a number of good studies written here that I suggest you read, so click HERE

 

 

 

 

 

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Some Advice from Yoda for 2016

star warsWith all the excitement surrounding the latest “Star Wars” movie, I thought it was only appropriate to start 2016 off right with wisdom from the green one. I remember it was 1980 something and I was in Santa Fe, New Mexico sitting in a theater, which had previously been a catholic church, watching the “Empire Strikes Back.”  I was mesmerized, thrilled, and just could not wait to go out and get the action figures.

Well, as the years have gone by, I have found that there are some good messages/ teaching moments that can come from these movies. I still have a growing family, so I felt it was time to get everyone up to date on these sci fi classics. So, we all discussed the following:

“Train yourself to let go of everything you fear to lose.

“Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”

“Named must your fear be before banish it you can.”

“Difficult to see, always in motion is the future.”

This was actually a lot of fun and quite insightful as everyone had something to say that tied in with the movie and their life. So Parents, you might want to give this a try when the family is gathered around.

To read more of what Yoda says about these topics, click Here

 

 

 

 

 

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Depressed? I’m here for you.

Have you seen those commercials where two women are sitting at a table in one of their backyards, or walking side by side in a public park? Well, the conversation plays out like this, one women says to her friend, “Tom and I just found out Jenny has been doing drugs,” then comes the awkward pause. Her friend finally says, ” oh it’s probably just a phase, she’ll grow out of it.” Pan the camera to Jenny’s mother, yep, she has a stunned look on her face. The other scenario in the park plays out in a similar manner. As I said, they are walking, but then one woman stops and says (with a painful look on her face) ” We discovered that Jimmy(her son) has been stealing Bob’s(her husband) pain medication.” Again, the awkward pause, then her friend leans in and hugs the woman (who is not sure what is happening). The commercial ends with her friend awkwardly continuing their stroll without saying a word.

The above commercials, which are quite dated, serve to illustrate my topic. “Learn what to say to people who are depressed.” The above scenarios related to learning how to talk about drugs. I wish to address how we need to speak to coworkers, friends, and family members who are dealing with or we suspect are depressed. It seems that the stigma continues with regard to depression, however, as more celebrities come forward, the public appears to become more comfortable about discussing this topic and recognizing its effects.

Let me just say that depression is a battle. I treat a lot of depressed clients. I equate depression to a psychic blow that is so intense and emotionally paralyzing that you cannot fully understand unless you have been depressed. Sensitivity is critical, so, as my title illustrates let those you care about suffering with depression that you are there for them. Depression causes the sufferer to feel isolated, lonely, (and depending on their depth of depression) numb as they have lost interest in the world around them. Suicidal thoughts begin to be more common in their everyday thoughts. Remember, if you say it, be there for them. So, check in because it matters to them.

Do you get stuck sometimes? Not sure what or how to encourage someone who is depressed…click HERE

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Doubt your Doubts!

woman low esteemSomeone compared low self esteem to driving thru traffic with the emergency brake on. Are we guilty of this? The truth is we all, at various times, suffer with low self esteem. What causes it and more importantly how do we overcome it? To answer these questions we have to first look at the causes, or better yet, the triggers, that cause us to feel less about who we are and what we can do.

First, we really need to clear out the negativity that clutters our mind, a sort of rewiring if you will. Too often, we listen to that parasitic inner voice that points out all our imperfections and lists all the reasons why we are not good enough to do or achieve what we want in our lives.  Once we have identified these self defeating thoughts, they must be replaced with thoughts that uplift and inspire us. These may be favorite quotes, inspirational songs, motivational goals that have been set (be creative). The idea is to replace the dread of self doubt with the light of hope and promise of something much better to strive for. In other words this is how we are able to change our complete mindset.

Remember to avoid the pitfalls and ugliness of unhelpful guilt, those fluctuating or persistent thoughts of failure,  the anguish of trying to be a perfectionist, and playing this, ” I wish I had done this, or, if I had done that, my life would be better now, regret game over and over in your head. These self destructive habits will only paralyze you emotionally and you too will become the walking dead. So, don’t be an oxygen thief…

Do you you want to know more, then read HERE

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Where are all the children?

depressedchildRemember when you would come home from school and couldn’t wait to finish your homework and go outside and ride your bike, doing tricks off a homemade wood ramp, skateboarding, or going to a friends house to play a game of nurf football in the street, or what about playing catch with your well worn baseball glove? Do you remember begging your Mom to go swimming at the neighbor’s pool, or shooting hoops until dark? Do you remember when kids actually played outside? I do, but, for  the vast majority of families that really never happens anymore.

What has taken over is video games and an increasingly busy lifestyle. Of course, our children are still involved in sports, however, going outside to play with other children their age in the neighborhood has gone the way of the Razor phone. What are the psychological ramifications for these millions of children who no longer play outside and what happens to their view of the world around them?

Certainly this varies, however, I’m treating more adolescents, teenagers, and college students who are presenting with more severe symptoms of depression and anxiety than ever before. The question is why? Well, I find that especially with teenagers and college students there is a sense of the loss of control. Goals are focused on external, meaning those things or possessions that set them apart from others, rather than internal development. There seems to be a poor focus on who they really are, personal insight is very limited leading them to feel quite empty, depressed and filled with anxiety.

Consider this, what playing allowed us to do when we were younger was experiment, explore, and discover who we were. It really was fun, liberating, and exhilarating to be withs friends outside playing. I guess it was our modern day adrenaline rush, our outlet. Now that has shifted dramatically and so has the mental state of our children, and not for the better…

The decline of play

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Life is Short, Don’t have an Affair!

large_noelweddingWith the recent hacking of the secretive “Let me cheat on my spouse without her knowing” website aka “Ashley Madison,” a national fallout has begun in millions of relationships. I heard that divorce lawyers expect this to be terrific for their business, sadly, this will also keep therapists, psychiatrists, clergy, social workers busy, as well. Many relationships, quite possibly many already in trouble, will be destroyed by the revelation that their spouse has been unfaithful. This will tear both hearts and families apart.

Infidelity is extremely difficult to work through once uncovered because of the betrayal, deep pain, the loss of trust, and terrible deception that led to the revelation. Naturally, the majority will witness the tragic end of their relationship, but, a few will navigate through these treacherous minefields and become stronger as a couple. However, be forewarned, the journey is painfully long, bitter at times, full of guilt for the one who has cheated, and doubt and mistrust play on the mind of the loyal one who stays despite the affair.

What is truly fascinating is the mental state of the person caught cheating who is then then faced with having to take accountability for their reckless behavior and apologize. Maybe you were caught? Maybe you are facing the prospect of deciding to stay or leave the unfaithful spouse? Are you asking yourself, “Can I make it through this?”  What is for certain is that there are no easy solutions. There are some very rough times ahead for millions of couples faced with this Ashley Madison Fallout. I think it’s better to say, “Life is short, so don’t have an affair!

Interested in the psychology of a cheater, read HERE 

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Who’s Better Than Me?

bookclub_narcissist1-tmagArticleWhat do  Kim Kardashian, Madonna, Oprah, Matthew McConaughey, and Kanye West all have in common? Well, besides all being celebrities, wealthy, influential, and pleasant on the eyes, what else? Yes, the world revolves around them…warmer. Ok, they all suffer from, or, rather enjoy the effects of narcissistic personality disorder. Surprised?  Yes, you have watched them on the red carpet, their movies, TV shows, videos, listened to their music, and peaked at their selfies, right? They are captivating and we pay a lot of attention to them which serves to fuel their narcissistic behavior.

We often excuse their behavior as just them being celebrities. Maybe we even secretly want to be them (you know who you are). Of course, we would never be in a relationship with someone that is so self serving that our needs don’t matter to them? Certainly not even consider having a marriage and children with a person with this kind of personality, no not me! Um, well, what happens if I did/do, I mean have? Now what do I do?

“To Stay or Not To Stay?” that becomes the difficult question especially if you think that you are suffocating in this type of a relationship. What about the children? Do you think that maybe your husband or boyfriend has it? Interestingly, studies indicate that 8% of males are narcissistic. Maybe  you suspect your wife, or, girlfriend might be a narcissist?  Well, just 5% of females demonstrate this personality disorder, thankfully! So really the question becomes multiple questions. Can and how do I heal from a separation or divorce from a narcissist? How do I comfort and heal my children? But first, you must define what a narcissist is…

To learn if you are living with one click HERE   

 

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Depressed? Ask to be Screened!

man-receiving-therapyThe psychic blow that depression  can cause is like nothing you have ever experienced, unless you have been depressed. It has been referred to as a being trapped in a dark abyss, feeling as though you are drowning, but you can see that everyone around you is breathing, or feeling as though you don’t even exist in your own world. These are very real, terribly isolating, and desperate feelings that millions of people, estimated to be 7% of the population, wrestle with everyday.  Are you at risk? have you asked to screened? Do you think you should? Consider the following: is your energy low, feeling sad, low, loosing interest in hobbies/pleasurable activities, feeling fatigued? If you have been dealing with these symptoms and these have lasted for more than two (2) weeks..at least ask your doctor for the questionaire

you should read HERE

 

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I’m Mentally Ill, Can I Be Saved?

BelieversDoes this sound ridiculous, strange, or did it spark some emotion? The reality is that those who suffer the debilitating effects of mental illness, indeed, wrestle with their own salvation.  I have counseled many who believe that salvation does not apply to them because their illness prevents them from embracing their faith’s promise or version of life hereafter. The research is eye opening, insightful, sobering, and all too close for many of us who attempt to provide counsel, direction, hope, and comfort to those mentally afflicted.  One thing that rings true is that people that cling to hope can certainly experience a change of heart and behavior. Wonderful things can happen, hearts can grow stronger, minds gain clarity, and eyes see beyond the negativity of their illness.

To read how believers struggle with their personal salvation START here

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Are you having trouble finding the motivation to work?

Screen Shot 2015-04-12 at 10.18.15 PMAre your employees not showing up routinely? What is the economic cost?

Depression takes its toll on the workplace, study finds

For every dollar spent on treating depression, almost five dollars is spent on the treatment and workplace costs of related medical conditions like back and chest pain, sleep disorders and migraines – placing a greater financial burden on businesses and the health care system, according to new research measuring the economic impact of depression.

“The fact that they’re finding such greater costs with all these different [related conditions] underscores how the fragmented system is not helpful for our economy because people with mental illness are not getting the rounded health care they need,” said Lynn Bufka, assistant executive director of practice research and policy at the American Psychological Association, who was not affiliated with the study.

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